Modern lifestyle tends to encourage sitting hunched over laptops and staring down at our mobile phones. The head weighs about 12 lbs (5.4 kg) on average, but poor posture can add as much as 48 lbs (21 kg) extra weight on the spine, as commonly happens when staring down at our phones. This can cause neck, shoulder and back pain as some muscles become weak, and others tight, potentially compounding bad habits to form poor posture.
Fortunately stretches, exercises and movement can help return our spine to it's natural alignment by resolving these muscle balances.
Look & feel more confident
Capture your posture
- Rest your phone vertically, or use a stand
- Stand in front of the phone
- Listen to the voice prompts & rotate when prompted to capture your front, right, posterior and left sides
- Ask someone to capture your posture from the front, right, posterior and left sides.
Analyse your results
Track your progress